Exercise (246) Sodium vs (table) Salt

Completely random, I was reading an article about the difference between sodium and salt. I think it a good short read on how salt or sodium reacts in our body. Nothing ground breaking, just a pleasant read for those who enjoys a near-layman's explanation of physics.

I have not been exercising per se for a long, long while (except for an hour of volleyball). I have been also eating a bit unhealthy lately. Fortunately, my weight has not gone up. I have been moving around a lot (moving boxes and things) which I do not count as exercising. I hope once I finish, I will be able to get back to exercising more regularly.

Reference

https://www.thoughtco.com/difference-between-sodium-and-salt-608498