Wednesday, May 4, 2016

Body weight exercises


Sometimes, I wish sites would just provide a list at the end of their articles (and would it kill them to add dates to the articles?).
  1. Lunges
  2. Double Leg Lifts
  3. Lying Hip Raise
  4. Push up
  5. Sit up
  6. Plank, Squat
  7. Superman
  8. Reverse Crunch



http://myhealthy.tips/best-bodyweight-exercises/?utm_content=12822e&utm_source=Outbrain&utm_medium=53149542&utm_campaign=outbrain-mht-desk-us-bodyweight