Wednesday, January 21, 2015

Life: Exercising 20150121

It has been two weeks since the last exercise update. I have been having ankle issues when running on the treadmill so yesterday I took the day off. It was kind of sad to not meet my calorie goal after completing 15 days in a row with the Wii U.

Fortunately, today was the first day where I made some headway into losing weight. I also went back to the gym after a day rest. I did not want to stress my ankle too much so I started with 5mph after my warmup. I didn't not feel the usual strain that I felt last week. After 5-6 minutes, I started to feel some pressure in my ankle (right). I kept running through it then took a break after another 5 minutes (totally 10 minute jog). The pressure did not get worse. As usual, it goes away after walking for a bit.

After a small walking break, I started another 10 minute jog and this time the pressure did not return. Actually, it felt pretty good. I didn't want to push my luck so I went back to walking speed for 5 minutes.

On my third attempt, I felt a little more pressure than the first time after 7-8 minutes. The fourth time, the pressure didn't return but I did get pretty exhausted. Ended with 4.4 miles in an hour. I took a short break then did a slow pace on an elliptical.

Overall, I think this is a good sign for my ankle. I think I need to replace my shoes.