Sunday, April 17, 2016

Morning Calf Cramp

When waking, I typically stretch out my legs and this morning I pulled my calf muscle while doing so and it was quite painful. Needless to say, that woke me up this morning. I tried to massage the muscle but it is quite painful to the touch. I can walk around with some strain but unable to put any more pressure than that.

After taking a hot shower, I was able to get a little more flexibility and probably could jog on it. It does not feel like I can jump on it although I may test that out later today.

I then went out for a walk for about an hour to an hour and a half. My calf now feels much better and feel a dull pain only when I pull my foot all the way up.