Monday, May 22, 2017

Shaun T Insanity Day 5 (Pure Cardio) - Personal Experience

I skipped a day mostly due to not having time, and I was definitely up for it if I was home. Instead I played volleyball then did a lot of walking (totaling 24467 steps for the day according to my FitBit). And that was including the time where I sat most of the night hanging out with my cousins.

Anyways, I got to it today and is by far the most grueling in terms of keeping up. I have a lot of catching up for this video. I was unable to do any of the burpees. There were quite a few that I could not keep up but kept some resemblance of motion. 

Otherwise, the workout felt great. I was exhausted and can feel my muscles still burning. I can even feel my triceps as I type. My recovery is still improving.

Weight-wise... I am net +1 pound. I was a net +3 pounds a couple days ago. Not too discouraging as I usually gain weight as I start a new intensive workout. A little sad that I passed 250 pounds. But, I think I am starting to veer in the right track.