Friday, May 26, 2017

Shaun T Insanity Days 6-8 - Personal Experience

Day 6 - Max Interval Circuit & Fit Test DVD was broken so I was unable to play this, so it was skipped.

Day 7 - Max Interval Plyo
This was by far the most insane workout. I tried to keep up as best as I can but made sure I was doing something when I couldn't. Laptop overheated in the last 10 minutes so didn't even get to that part. I did some jogging then cool down.

Day 8 - Max Cardio Conditioning
This was intense. I was able to do most of the workouts except the pushups where you kick your feet from side to side. By "do" I mean in some shape or form on the border of cheating but keeping my heart rate up.

Summary
I still feel exhausted and always end raining sweat. No injuries yet, but still some pain in the middle of my right foot when I do certain exercises too long which I just then pace or jog in place. I did some jogging earlier in the day and my foot is feeling much better in general, so I'm guessing that it is just weak from my weight. As for weight, I am now a pound under (on the low range) of when I started and around the same weight on the high end.

Just two more exercises before restarting for week 2.