Friday, July 16, 2021

Life: Do I need more water to sleep well at night? First night experiment

Lately, I have been waking up in the middle of the night. I also think I have restless leg syndrome at night. I usually go lie on the couch, and somehow that helps me go back to sleep. 

I know I do not drink enough water through out the day, and yesterday was the first time that I reached 5 cups (normal drinking cup not the unit of measure). I cannot remember the last time I even had more than one cup of water. I do drink some milk which I guess could count as some water.

Yesterday randomly, I started drinking more water. I brought the water pitcher to my work desk which reminded me to drink more water. I was wondering why I felt like I had more energy today, and realized that I slept the entire night... it was actually kind of odd to wake up on the bed.

Maybe coincidence, so will continue to test this out. Although I already missed drinking water this morning. I was going to post after a few more tries but given my track record... I may forget to do this after day three and I wanted a record to show when I last tried it.


kind of like all my attempts to start exercising...




Sequel (Edited 2021-08-17)

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