My ankle is pretty much healed at this point. There are still some mornings especially after a rain or high humidity, I feel a slight tightness in my ankle. I have been playing volleyball for the last 4-5 weeks without much problem. At first, it was a little sore but as I warmed up the soreness went away. The last couple games have had no problems.
Sometime around the second to third week, my mom had me put on some hot/cold patches. I could not tell if it helped or not. It didn't seem to make it any worse at least. Since I had only a handful of sprained ankles, I cannot recall a lot of details. I think the last sprain was about 20 years ago. I only remember it lasting a couple weeks. So this time took much longer but I think it was also much worse.
