Took a day off from Day 2... my body was quite sore.
Day 3 seemed a bit easier except it had more pushup-like exercises which I do not have any arm strength to do the plank for that period of time much less to do pushups or running pushups. Instead I just did the simpler pushups (using my knees) and waddled side-to-side for the running pushups. This kept me tired and heart rate up.
I still had to rest a bit by the second half, mainly due to pain in the middle of my right foot. This typically occurs when I put too much stress on the foot. I have also noticed that there are a few exercises where I cannot put my foot flat on the ground but balanced on the balls of my feet. I'm not sure if this partial cause.
At the end, I was still exhausted. My recovery seems a bit better today. I can still feel that my arm muscles are sore.
Saturday, May 20, 2017
Thursday, May 18, 2017
Shaun T Insanity Day 1 and Day 2 - My personal exerperience
I am an extremely-overweight, athletic person... meaning I am about 80 pounds overweight but can still a wide range of sports on a competitive level with average citizens minus the endurance.
I did Day 1 almost a week ago. If it weren't for my laptop overheating ten minutes of the twenty minute video, I probably would have died. I was so out of breath. They were doing about 90-100 reps while I was struggling to do 1 properly and managed maybe started at 20 which soon dropped to 5-10. But at the end of the day, my body felt good. My glutes were so tight, I had trouble sitting and getting up for the next 3 days.
I just finished Day 2. I managed to complete the whole 40 some minutes. I was able to manage a reasonable pace for about 15-20 minutes which felt like an hour. Near the end with the push ups and plank-position exercises, I had trouble following as I had to face down which then I couldn't look up to see what I was supposed to do... but who am I kidding... I was surprised I wasn't lying on the ground. Occasionally, I just did some of the run-in-place exercises to watch what they were doing while keeping my heart-rate up. Although my muscles weren't too sore, after a few minutes of rest, I started to feel some of the workout sores. We'll see how I'll manage any non-horizontal positions tomorrow.
For a run down of the exercises, this blog (last update in Dec 2014) does a great job with a fun-style read. https://optforinsanity.wordpress.com/2013/10/22/day-2-plyometric-cardio-circuit/
I did Day 1 almost a week ago. If it weren't for my laptop overheating ten minutes of the twenty minute video, I probably would have died. I was so out of breath. They were doing about 90-100 reps while I was struggling to do 1 properly and managed maybe started at 20 which soon dropped to 5-10. But at the end of the day, my body felt good. My glutes were so tight, I had trouble sitting and getting up for the next 3 days.
I just finished Day 2. I managed to complete the whole 40 some minutes. I was able to manage a reasonable pace for about 15-20 minutes which felt like an hour. Near the end with the push ups and plank-position exercises, I had trouble following as I had to face down which then I couldn't look up to see what I was supposed to do... but who am I kidding... I was surprised I wasn't lying on the ground. Occasionally, I just did some of the run-in-place exercises to watch what they were doing while keeping my heart-rate up. Although my muscles weren't too sore, after a few minutes of rest, I started to feel some of the workout sores. We'll see how I'll manage any non-horizontal positions tomorrow.
For a run down of the exercises, this blog (last update in Dec 2014) does a great job with a fun-style read. https://optforinsanity.wordpress.com/2013/10/22/day-2-plyometric-cardio-circuit/
Tuesday, May 16, 2017
GridView with multiple columns with the same name
Microsoft ASP.NET 4.5
Visual Studio 2013
Scenario: Joining to tables that have the same column names but different uses without using alias (because sometimes you don't have access to the data or query).
Solution: The first column will be the original column name. Each additional column will have an integer counter starting at 1 appended to the end of the column name.
Exampe: If the column name is XXXXXX, then the first column will be XXXXXX, the second column will be XXXXXX1, then XXXXXX2, etc, etc.
Visual Studio 2013
Scenario: Joining to tables that have the same column names but different uses without using alias (because sometimes you don't have access to the data or query).
Solution: The first column will be the original column name. Each additional column will have an integer counter starting at 1 appended to the end of the column name.
Exampe: If the column name is XXXXXX, then the first column will be XXXXXX, the second column will be XXXXXX1, then XXXXXX2, etc, etc.
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