Sprained ankle - Day 13

Sprained my ankle almost 2 weeks ago while playing volleyball. I was in enough pain to not be able to move my foot, but eventually dragged myself to the side. Our team had a double-header so fortunately I had some time to rest. After 30 minutes of icing and lying on the ground with my foot on a medicine ball, I was able to stand up but could barely put any weight on the foot. Another 30 minutes and I was able to drive. I was able to waddle the next day, using the wall to climb up or down the stairs. A week later and I was able to hide my limp with slight pain. I broke in my new bike yesterday with a discomfort in my foot only when climbing the stairs. I didn't feel any discomfort while biking for a couple hours (with several breaks). The next day, my foot was sore even when walking so maybe biking may not have been wise.

Workout-wise, I have been pretty bad with my regular workouts for the last month. I did at least one a week. My diet was slightly better than usual. Overall, I've lost about 1-2 pounds over two weeks but probably my muscle weight as I have not done any workouts the last couple weeks.

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Real Appeal Day 1 (Workout)

There was some time off from my DVD workouts primarily because my laptop could no longer play videos without shutting down from overheating. I finally pulled the trigger and bought a blue-ray player.

The first thing I ran was the Real Appeal workout DVD. The workout is of course much easier than Insanity but was a good workout to do during lunch so that I'm not too sweaty for work. It was way less impact on the joints. I do not know if this picks up later.

I joined Real Appeal about 5-6 weeks ago. This is covered by the company I work for when you miss the biometrics. The program is pretty good. The coach is very motivating. It is geared more towards people who are more inexperienced with exercising and dieting. It does have a wealth of information. For me, I knew most of it. I just need to practice it.