Sprained Ankle - Day 63

My ankle is pretty much healed at this point. There are still some mornings especially after a rain or high humidity, I feel a slight tightness in my ankle. I have been playing volleyball for the last 4-5 weeks without much problem. At first, it was a little sore but as I warmed up the soreness went away. The last couple games have had no problems.

Sometime around the second to third week, my mom had me put on some hot/cold patches. I could not tell if it helped or not. It didn't seem to make it any worse at least. Since I had only a handful of sprained ankles, I cannot recall a lot of details. I think the last sprain was about 20 years ago. I only remember it lasting a couple weeks. So this time took much longer but I think it was also much worse.

Sprained ankle - Day 13

Sprained my ankle almost 2 weeks ago while playing volleyball. I was in enough pain to not be able to move my foot, but eventually dragged myself to the side. Our team had a double-header so fortunately I had some time to rest. After 30 minutes of icing and lying on the ground with my foot on a medicine ball, I was able to stand up but could barely put any weight on the foot. Another 30 minutes and I was able to drive. I was able to waddle the next day, using the wall to climb up or down the stairs. A week later and I was able to hide my limp with slight pain. I broke in my new bike yesterday with a discomfort in my foot only when climbing the stairs. I didn't feel any discomfort while biking for a couple hours (with several breaks). The next day, my foot was sore even when walking so maybe biking may not have been wise.

Workout-wise, I have been pretty bad with my regular workouts for the last month. I did at least one a week. My diet was slightly better than usual. Overall, I've lost about 1-2 pounds over two weeks but probably my muscle weight as I have not done any workouts the last couple weeks.

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