Sometimes, I wish sites would just provide a list at the end of their articles (and would it kill them to add dates to the articles?).
- Lunges
- Double Leg Lifts
- Lying Hip Raise
- Push up
- Sit up
- Plank, Squat
- Superman
- Reverse Crunch
http://myhealthy.tips/best-bodyweight-exercises/?utm_content=12822e&utm_source=Outbrain&utm_medium=53149542&utm_campaign=outbrain-mht-desk-us-bodyweight
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