Lately, I have been waking up in the middle of the night. I also think I have restless leg syndrome at night. I usually go lie on the couch, and somehow that helps me go back to sleep.
I know I do not drink enough water through out the day, and yesterday was the first time that I reached 5 cups (normal drinking cup not the unit of measure). I cannot remember the last time I even had more than one cup of water. I do drink some milk which I guess could count as some water.
Yesterday randomly, I started drinking more water. I brought the water pitcher to my work desk which reminded me to drink more water. I was wondering why I felt like I had more energy today, and realized that I slept the entire night... it was actually kind of odd to wake up on the bed.
Maybe coincidence, so will continue to test this out. Although I already missed drinking water this morning. I was going to post after a few more tries but given my track record... I may forget to do this after day three and I wanted a record to show when I last tried it.
...
kind of like all my attempts to start exercising...
...
sigh
...
Sequel (Edited 2021-08-17)
https://douglastclee.blogspot.com/2021/08/life-do-i-need-more-water-to-sleep-well.html
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